var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"},{\"path\":\"\\\/recommend\\\/\",\"label\":\"affiliate\"}]","home_url":"https:\/\/southoakdental.com","hash_tracking":"false","v4_id":"G-3SLZ82CGFS"};
var breeze_prefetch = {"local_url":"https:\/\/southoakdental.com","ignore_remote_prefetch":"1","ignore_list":["wp-admin","wp-login.php"]};
var dataLayer_content = {"visitorEmail":"","visitorEmailHash":"","visitorUsername":"","visitorIP":"18.97.9.168","pagePostType":"post","pagePostType2":"single-post","pageCategory":["dental"],"pagePostAuthor":"Dr. Tarandeep Sidiura"};
dataLayer.push( dataLayer_content );
function monsterinsights_forms_record_impression(event) {
monsterinsights_add_bloom_forms_ids();
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var monsterinsights_forms_i;
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var skip_conversion = false;
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monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].parentElement.getAttribute("id");
if (monsterinsights_form_id && monsterinsights_form_id.lastIndexOf('wpcf7-f', 0) === 0) {
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var tokens = monsterinsights_form_id.split('-').slice(0, 2);
var result = tokens.join('-');
monsterinsights_forms[monsterinsights_forms_i].setAttribute("id", result);/* Now we can do just what we did above */
monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].getAttribute("id");
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monsterinsights_form_id = false;
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result = tokens.join('-');
monsterinsights_forms[monsterinsights_forms_i].setAttribute('id', result);
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monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].getAttribute('id');
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__gtagTracker('event', 'impression', {
event_category: 'form',
event_label: monsterinsights_form_id,
value: 1,
non_interaction: true
});/* If a WPForms Form, we can use custom tracking */
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continue;
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continue;
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if (monsterinsights_form_id && 0 === monsterinsights_form_id.lastIndexOf('gform_', 0)) {
continue;
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continue;
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continue;
}if (window.jQuery) {
(function (form_id) {
jQuery(document).ready(function () {
jQuery('#' + form_id).on('submit', monsterinsights_forms_record_conversion);
});
})(monsterinsights_form_id);
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var __gaFormsTrackerWindow = window;
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document.getElementById(monsterinsights_form_id).addEventListener("submit", monsterinsights_forms_record_conversion, false);
} else {
if (__gaFormsTrackerWindow.attachEvent) {
document.getElementById(monsterinsights_form_id).attachEvent("onsubmit", monsterinsights_forms_record_conversion);
}
}
}} else {
continue;
}
}
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return (' ' + element.className + ' ').indexOf(' ' + className + ' ') > -1;
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var monsterinsights_form_action = event.target.getAttribute("miforms-action");
if (monsterinsights_form_conversion_id && !monsterinsights_form_action) {
document.getElementById(monsterinsights_form_conversion_id).setAttribute("miforms-action", "submitted");
__gtagTracker('event', 'conversion', {
event_category: 'form',
event_label: monsterinsights_form_conversion_id,
value: 1,
});
}
}/* Attach the events to all clicks in the document after page and GA has loaded */
function monsterinsights_forms_load() {
if (typeof (__gtagTracker) !== 'undefined' && __gtagTracker) {
var __gtagFormsTrackerWindow = window;
if (__gtagFormsTrackerWindow.addEventListener) {
__gtagFormsTrackerWindow.addEventListener("load", monsterinsights_forms_record_impression, false);
} else {
if (__gtagFormsTrackerWindow.attachEvent) {
__gtagFormsTrackerWindow.attachEvent("onload", monsterinsights_forms_record_impression);
}
}
} else {
setTimeout(monsterinsights_forms_load, 200);
}
}/* Custom Ninja Forms impression tracking */
if (window.jQuery) {
jQuery(document).on('nfFormReady', function (e, layoutView) {
var label = layoutView.el;
label = label.substring(1, label.length);
label = label.split('-').slice(0, 3).join('-');
__gtagTracker('event', 'impression', {
event_category: 'form',
event_label: label,
value: 1,
non_interaction: true
});
});
}/* Custom Bloom Form tracker */
function monsterinsights_add_bloom_forms_ids() {
var bloom_forms = document.querySelectorAll('.et_bloom_form_content form');
if (bloom_forms.length > 0) {
for (var i = 0; i < bloom_forms.length; i++) {
if ('' === bloom_forms[i].id) {
var form_parent_root = monsterinsights_find_parent_with_class(bloom_forms[i], 'et_bloom_optin');
if (form_parent_root) {
var classes = form_parent_root.className.split(' ');
for (var j = 0; j < classes.length; ++j) {
if (0 === classes[j].indexOf('et_bloom_optin')) {
bloom_forms[i].id = classes[j];
}
}
}
}
}
}
}function monsterinsights_find_parent_with_class(element, className) {
if (element.parentNode && '' !== className) {
if (element.parentNode.className.indexOf(className) >= 0) {
return element.parentNode;
} else {
return monsterinsights_find_parent_with_class(element.parentNode, className);
}
}
return false;
}monsterinsights_forms_load();
A bright and healthy smile can light up any room and leave a lasting impression on everyone you meet. Your smile is often one of the first things people notice, and keeping it looking its best involves more than just brushing twice a day. Have you ever wondered what daily habits can help you maintain your teeth’s natural whiteness and health?
Simple routines, from enjoying a crisp apple to rinsing with mouthwash, can significantly enhance your dental health. Let’s explore these effective strategies and discover the secrets to maintaining your teeth with ease.
Teeth discoloration can result from several factors:
Foods and Beverages
Consuming foods and beverages that are dark in colour or highly acidic can lead to staining. Common culprits include coffee, tea, red wine, dark berries, and acidic foods like citrus fruits and carbonated drinks.
Smoking and Tobacco
Smoking and tobacco use are significant contributors to tooth discolouration due to the nicotine and tar content, which can yellow and stain teeth.
Poor Oral Hygiene
Inadequate brushing and flossing can lead to plaque and tartar buildup, causing discolouration. Regularly missing dental check-ups can also exacerbate this issue.
Aging
As people age, the enamel on their teeth naturally thins, revealing the yellow dentin beneath, which can make teeth appear less white.
The Importance of Oral Hygiene
Maintaining a bright smile requires diligent oral hygiene. Neglecting these practices can lead to discolouration and other dental issues that are harder to address later.
Regular Brushing and Flossing
Brush at least twice daily for two minutes, covering all tooth surfaces. Floss daily to remove trapped food particles and plaque. Consistent brushing and flossing prevent discolouration and maintain dental health.
Using Whitening Toothpaste
Whitening toothpaste helps remove surface stains. Use it twice daily to enhance your smile. Look for toothpaste with the CDA Seal of Acceptance for safety and efficacy.
Diet and Hydration Tips
Avoid Staining Foods and Beverages
Certain foods and drinks can stain your teeth. Coffee, tea, and red wine are known culprits. They contain chromogens, which cling to your enamel. Dark-coloured sauces and berries can also leave stains. If you indulge in these, rinse your mouth with water afterward or brush your teeth within 30 minutes.
Drink Plenty of Water
Staying hydrated is key to keeping your teeth bright. Water rinses away food particles and bacteria that cause stains. It prevents dry mouth, which can lead to bacterial growth. Drinking water after consuming dark beverages can reduce their impact on your teeth.
Eat Crunchy Fruits and Vegetables
Crunchy fruits and vegetables like apples, carrots, and celery act as natural toothbrushes. They help scrub away plaque and food particles. These foods also stimulate saliva production, which is your mouth’s natural defense against acid and decay.
Lifestyle Choices
Maintaining a white smile isn’t just about brushing and flossing; it’s also about making smart lifestyle choices. Understanding the impact of your habits can help you keep your teeth bright and healthy.
Quit Smoking
Smoking causes significant tooth discolouration. The nicotine and tar in cigarettes stain your teeth, turning them yellow or brown over time. Quitting smoking not only improves your oral health but also enhances your overall well-being.
Use a Straw for Staining Beverages
Using a straw can help prevent beverages like coffee, tea, and red wine from staining your teeth. By sipping through a straw, the liquid bypasses your front teeth, reducing contact and potential discolouration. This simple habit can significantly protect your smile.
Regular Dental Check-ups
Regular dental check-ups are essential for maintaining a white smile. Dentists can identify and address potential oral health issues before they escalate. This proactive approach helps you maintain the brightness and health of your teeth.
During these visits, dentists can remove stubborn stains and plaque that regular brushing and flossing may not eliminate. Professional cleaning by a dentist can remove tartar buildup and surface stains, ensuring your teeth remain clean and polished.
Dentists also provide personalized advice on oral hygiene practices tailored to your specific dental needs. This customized guidance helps you understand the best care routine for your teeth, contributing to a brighter smile.
Your Partners in Maintaining a Bright Smile: South Oak Dental
Maintaining a bright, healthy smile isn’t just about daily brushing—sometimes, you need a little extra help from professionals. That’s where South Oak Dental comes in. As you work on adopting the daily habits mentioned above, having regular dental check-ups is just as important in keeping your teeth bright and healthy.
At South Oak Dental, we’re committed to helping you maintain your smile through professional cleanings and personalized care. Whether it’s removing stubborn stains or providing expert advice on the best whitening methods for your teeth, our team is here to guide you every step of the way. We offer safe and effective whitening treatments and regular cleanings that go beyond what daily brushing can achieve, ensuring that your smile stays bright.
Combining professional dental care with simple habits like drinking plenty of water, eating crunchy fruits, and using whitening toothpaste can make a big difference.
document.addEventListener("DOMContentLoaded", function() {
// Select all the social icons
var socialIcons = document.querySelectorAll('.et_pb_social_media_follow .et_pb_social_network_link a.icon');// Iterate over each social icon
socialIcons.forEach(function(icon) {
// Check if the href attribute is missing or empty
if (!icon.getAttribute('href') || icon.getAttribute('href').trim() === '') {
// Hide the parent element
icon.closest('.et_pb_social_network_link').style.display = 'none';
}
});
});
/* MonsterInsights Scroll Tracking */
if ( typeof(jQuery) !== 'undefined' ) {
jQuery( document ).ready(function(){
function monsterinsights_scroll_tracking_load() {
if ( ( typeof(__gaTracker) !== 'undefined' && __gaTracker && __gaTracker.hasOwnProperty( "loaded" ) && __gaTracker.loaded == true ) || ( typeof(__gtagTracker) !== 'undefined' && __gtagTracker ) ) {
(function(factory) {
factory(jQuery);
}(function($) {/* Scroll Depth */
"use strict";
var defaults = {
percentage: true
};var $window = $(window),
cache = [],
scrollEventBound = false,
lastPixelDepth = 0;/*
* Plugin
*/$.scrollDepth = function(options) {var startTime = +new Date();options = $.extend({}, defaults, options);/*
* Functions
*/function sendEvent(action, label, scrollDistance, timing) {
if ( 'undefined' === typeof MonsterInsightsObject || 'undefined' === typeof MonsterInsightsObject.sendEvent ) {
return;
}
var paramName = action.toLowerCase();
var fieldsArray = {
send_to: 'G-3SLZ82CGFS',
non_interaction: true
};
fieldsArray[paramName] = label;if (arguments.length > 3) {
fieldsArray.scroll_timing = timing
MonsterInsightsObject.sendEvent('event', 'scroll_depth', fieldsArray);
} else {
MonsterInsightsObject.sendEvent('event', 'scroll_depth', fieldsArray);
}
}function calculateMarks(docHeight) {
return {
'25%' : parseInt(docHeight * 0.25, 10),
'50%' : parseInt(docHeight * 0.50, 10),
'75%' : parseInt(docHeight * 0.75, 10),
/* Cushion to trigger 100% event in iOS */
'100%': docHeight - 5
};
}function checkMarks(marks, scrollDistance, timing) {
/* Check each active mark */
$.each(marks, function(key, val) {
if ( $.inArray(key, cache) === -1 && scrollDistance >= val ) {
sendEvent('Percentage', key, scrollDistance, timing);
cache.push(key);
}
});
}function rounded(scrollDistance) {
/* Returns String */
return (Math.floor(scrollDistance/250) * 250).toString();
}function init() {
bindScrollDepth();
}/*
* Public Methods
*//* Reset Scroll Depth with the originally initialized options */
$.scrollDepth.reset = function() {
cache = [];
lastPixelDepth = 0;
$window.off('scroll.scrollDepth');
bindScrollDepth();
};/* Add DOM elements to be tracked */
$.scrollDepth.addElements = function(elems) {if (typeof elems == "undefined" || !$.isArray(elems)) {
return;
}$.merge(options.elements, elems);/* If scroll event has been unbound from window, rebind */
if (!scrollEventBound) {
bindScrollDepth();
}};/* Remove DOM elements currently tracked */
$.scrollDepth.removeElements = function(elems) {if (typeof elems == "undefined" || !$.isArray(elems)) {
return;
}$.each(elems, function(index, elem) {var inElementsArray = $.inArray(elem, options.elements);
var inCacheArray = $.inArray(elem, cache);if (inElementsArray != -1) {
options.elements.splice(inElementsArray, 1);
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cache.splice(inCacheArray, 1);
}});};/*
* Throttle function borrowed from:
* Underscore.js 1.5.2
* http://underscorejs.org
* (c) 2009-2013 Jeremy Ashkenas, DocumentCloud and Investigative Reporters & Editors
* Underscore may be freely distributed under the MIT license.
*/function throttle(func, wait) {
var context, args, result;
var timeout = null;
var previous = 0;
var later = function() {
previous = new Date;
timeout = null;
result = func.apply(context, args);
};
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var now = new Date;
if (!previous) previous = now;
var remaining = wait - (now - previous);
context = this;
args = arguments;
if (remaining <= 0) {
clearTimeout(timeout);
timeout = null;
previous = now;
result = func.apply(context, args);
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timeout = setTimeout(later, remaining);
}
return result;
};
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/*
* We calculate document and window height on each scroll event to
* account for dynamic DOM changes.
*/var docHeight = $(document).height(),
winHeight = window.innerHeight ? window.innerHeight : $window.height(),
scrollDistance = $window.scrollTop() + winHeight,/* Recalculate percentage marks */
marks = calculateMarks(docHeight),/* Timing */
timing = +new Date - startTime;checkMarks(marks, scrollDistance, timing);
}, 500));}init();
};/* UMD export */
return $.scrollDepth;}));jQuery.scrollDepth();
} else {
setTimeout(monsterinsights_scroll_tracking_load, 200);
}
}
monsterinsights_scroll_tracking_load();
});
}
/* End MonsterInsights Scroll Tracking */
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/* Hide/show the content when button is click */
jQuery('.e-flex').each(function(){
var btn_read_more = jQuery(this).find('.btn-read-more');
btn_read_more.off('click').on('click', function(){
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